SALT Wellness Studio - Massage & Bodywork Therapy with Lauren Townsend

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New Client Consultation + Bodywork
Start your wellness journey with a personalized session including consultation to address your specific needs and goals for a tailored bodywork experience.

New Client Consultation + Bodywork

Start your wellness journey with a personalized session including consultation to address your specific needs and goals for a tailored bodywork experience.

Price: Price VariesDuration: 30 min
Massage + Bodywork
Revitalize your body and mind with a fusion of expert massage techniques aimed at relieving muscle tension and promoting overall well-being.

Massage + Bodywork

Revitalize your body and mind with a fusion of expert massage techniques aimed at relieving muscle tension and promoting overall well-being.

4 options
Price: $90+Duration: 60+ min
••Sound Frequency••
Sound Frequency Menu Choose a frequency to support your healing journey Relaxation & Stress Relief • 174 Hz – Deep relaxation, grounding, pain relief • 285 Hz – Restores energy balance, tissue healing • 396 Hz – Releases fear, guilt, and negative emotions • 432 Hz – Natural harmony, deep calming, overall well-being Emotional Healing • 417 Hz – Eases trauma, promotes change & new beginnings • 528 Hz – “Love Frequency” – encourages DNA repair, self-love, joy • 639 Hz – Enhances communication, strengthens relationships • 741 Hz – Clears negativity, supports self-expression Physical Support • 852 Hz – Awakens intuition, clears mental fog • 963 Hz – Pineal gland activation, spiritual connection • Theta (4–8 Hz) – Deep meditation, subconscious healing • Delta (0.5–4 Hz) – Restful sleep, body repair

••Sound Frequency••

Sound Frequency Menu Choose a frequency to support your healing journey Relaxation & Stress Relief • 174 Hz – Deep relaxation, grounding, pain relief • 285 Hz – Restores energy balance, tissue healing • 396 Hz – Releases fear, guilt, and negative emotions • 432 Hz – Natural harmony, deep calming, overall well-being Emotional Healing • 417 Hz – Eases trauma, promotes change & new beginnings • 528 Hz – “Love Frequency” – encourages DNA repair, self-love, joy • 639 Hz – Enhances communication, strengthens relationships • 741 Hz – Clears negativity, supports self-expression Physical Support • 852 Hz – Awakens intuition, clears mental fog • 963 Hz – Pineal gland activation, spiritual connection • Theta (4–8 Hz) – Deep meditation, subconscious healing • Delta (0.5–4 Hz) – Restful sleep, body repair

Price: Price VariesDuration: 60 min
Himalayan Hot Stone Massage
Enjoy a therapeutic massage using warm Himalayan salt stones to soothe muscles, promote relaxation, and balance the body's energy while benefiting from the natural cleansing and detoxifying properties of Himalayan salt.

Himalayan Hot Stone Massage

Enjoy a therapeutic massage using warm Himalayan salt stones to soothe muscles, promote relaxation, and balance the body's energy while benefiting from the natural cleansing and detoxifying properties of Himalayan salt.

2 options
Price: $90+Duration: 60+ min
Chair Massage
Quick, effective relief for tension and stress—right where you need it most. Chair massage is performed in a specially designed, supportive seated position and focuses on the neck, shoulders, back, arms, and hands. It’s ideal for clients seeking targeted relief without the need to undress or lie down. Perfect for: • Reducing muscle tension and stress • Improving circulation and posture • Boosting energy and mental clarity • Midday reset or maintenance between full sessions Sessions are typically 15-45 minutes and can be customized to address specific areas of discomfort. Feel better fast—in less time!

Chair Massage

Quick, effective relief for tension and stress—right where you need it most. Chair massage is performed in a specially designed, supportive seated position and focuses on the neck, shoulders, back, arms, and hands. It’s ideal for clients seeking targeted relief without the need to undress or lie down. Perfect for: • Reducing muscle tension and stress • Improving circulation and posture • Boosting energy and mental clarity • Midday reset or maintenance between full sessions Sessions are typically 15-45 minutes and can be customized to address specific areas of discomfort. Feel better fast—in less time!

Price: $50+Duration: 45 min
Cupping Therapy
Experience the ancient healing practice of Cupping Therapy to help alleviate muscle tension, improve circulation, and promote detoxification and overall well-being through the use of suction cups on specific areas of the body.

Cupping Therapy

Experience the ancient healing practice of Cupping Therapy to help alleviate muscle tension, improve circulation, and promote detoxification and overall well-being through the use of suction cups on specific areas of the body.

1 option
Price: $20+Duration: 20+ min
Craniosacral Therapy
Embark on a gentle yet powerful craniosacral therapy session focusing on the subtle rhythms of the cerebrospinal fluid, promoting relaxation, releasing tensions, and enhancing the body's natural ability to self-heal and rebalance.

Craniosacral Therapy

Embark on a gentle yet powerful craniosacral therapy session focusing on the subtle rhythms of the cerebrospinal fluid, promoting relaxation, releasing tensions, and enhancing the body's natural ability to self-heal and rebalance.

Price: $80Duration: 75 min
Deep Stretch
Improve flexibility, expand range of motion & enhance mobility with personalized stretch therapy tailored to your body's needs. Come in your most comfortable gear & join me in a sequence of yoga inspired poses/stretches. Calm the mind, reduce stress and create space within your body.

Deep Stretch

Improve flexibility, expand range of motion & enhance mobility with personalized stretch therapy tailored to your body's needs. Come in your most comfortable gear & join me in a sequence of yoga inspired poses/stretches. Calm the mind, reduce stress and create space within your body.

2 options
Price: $45+Duration: 30+ min
Rejuvenating Scalp Treatment
Revitalize your scalp and hair with a Rejuvenating Scalp Treatment that includes massage, deep conditioning, and nourishing oils to promote hair growth, improve scalp health, and relax the mind for a luxurious pampering experience.

Rejuvenating Scalp Treatment

Revitalize your scalp and hair with a Rejuvenating Scalp Treatment that includes massage, deep conditioning, and nourishing oils to promote hair growth, improve scalp health, and relax the mind for a luxurious pampering experience.

Price: $45Duration: 30 min
Prenatal Massage
Relieve pregnancy-related discomfort and reduce stress with a gentle and safe massage designed specifically for expectant mothers.

Prenatal Massage

Relieve pregnancy-related discomfort and reduce stress with a gentle and safe massage designed specifically for expectant mothers.

2 options
Price: $90+Duration: 60+ min
EFT Tapping
Emotional Freedom Technique (EFT) tapping is a mind-body technique that involves tapping on acupressure points to help manage emotions, reduce stress, and relieve pain. It's also known as tapping.

EFT Tapping

Emotional Freedom Technique (EFT) tapping is a mind-body technique that involves tapping on acupressure points to help manage emotions, reduce stress, and relieve pain. It's also known as tapping.

2 options
Price: $30+Duration: 15+ min
Mindfulness Breathing Workshop
Join a mindful breathing workshop focusing on deep breathing techniques, mindfulness practices, and relaxation exercises to enhance lung capacity, reduce stress, and improve overall well-being.

Mindfulness Breathing Workshop

Join a mindful breathing workshop focusing on deep breathing techniques, mindfulness practices, and relaxation exercises to enhance lung capacity, reduce stress, and improve overall well-being.

Price: $50+Duration: 30 min
Relaxing Scalp Massage
Indulge in a Relaxing Scalp Massage to decrease tension, promote circulation, and enhance relaxation by focusing on pressure points and soothing techniques that calm the mind and rejuvenate the scalp and hair.

Relaxing Scalp Massage

Indulge in a Relaxing Scalp Massage to decrease tension, promote circulation, and enhance relaxation by focusing on pressure points and soothing techniques that calm the mind and rejuvenate the scalp and hair.

Price: $45Duration: 30 min