New Client Consultation + Bodywork

$50.00 deposit required for new clients

What to Expect: Your first session is a space of calm, care, and deep listening. We’ll begin with a brief consultation to explore your health history, current concerns, and goals for our work together. This helps us tailor your session to what your body needs most. Whether you’re here for pain relief, emotional processing, or simply to reconnect with yourself, our time together will honor your unique experience. Session Includes: • Intake conversation (10–15 minutes) • 60-90 minutes of hands-on bodywork • Grounding + integration time after your session with complimentary water/beverage + light snack • Recommendations or resources, if desired and customized proposed treatment plan

Massage + Bodywork

Address chronic muscle tension and knots with a deep tissue massage that targets deeper layers of muscle and connective tissue to alleviate pain and improve circulation.

Himalayan Hot Stone Massage

Enjoy a therapeutic massage using warm Himalayan salt stones to soothe muscles, promote relaxation, and balance the body's energy while benefiting from the natural cleansing and detoxifying properties of Himalayan salt.

Chair Massage

Quick, effective relief for tension and stress—right where you need it most. Chair massage is performed in a specially designed, supportive seated position and focuses on the neck, shoulders, back, arms, and hands. It’s ideal for clients seeking targeted relief without the need to undress or lie down. Perfect for: • Reducing muscle tension and stress • Improving circulation and posture • Boosting energy and mental clarity • Midday reset or maintenance between full sessions Sessions are typically 15-45 minutes and can be customized to address specific areas of discomfort. Feel better fast—in less time!

Cupping Therapy

Experience the ancient healing practice of Cupping Therapy to help alleviate muscle tension, improve circulation, and promote detoxification and overall well-being through the use of suction cups on specific areas of the body.

Deep Stretch

Improve flexibility, expand range of motion & enhance mobility with personalized stretch therapy tailored to your body's needs. Come in your most comfortable gear & join me in a sequence of yoga inspired poses/stretches. Calm the mind, reduce stress and create space within your body.

Prenatal Massage

Relieve pregnancy-related discomfort and reduce stress with a gentle and safe massage designed specifically for expectant mothers.

Mindfulness Breathing Workshop

Join a mindful breathing workshop focusing on deep breathing techniques, mindfulness practices, and relaxation exercises to enhance lung capacity, reduce stress, and improve overall well-being.

Reflexology Foot Massage

Experience the therapeutic benefits of reflexology focused on the feet, promoting relaxation, reducing stress, and enhancing overall well-being through pressure points.

Aromatherapy Hand Treatment

Pamper your hands with an aromatherapy hand treatment that combines exfoliation, massage, and hydration with essential oils to soften skin, nourish cuticles, and promote overall hand wellness.

EFT Tapping

Emotional Freedom Technique (EFT) tapping is a mind-body technique that involves tapping on acupressure points to help manage emotions, reduce stress, and relieve pain. It's also known as tapping.

Aromatherapy Body Scrub

Treat your skin to a luxurious Aromatherapy Body Scrub that exfoliates, hydrates, and nourishes the skin using aromatic essential oils and natural ingredients to leave your skin smooth, radiant, and deeply moisturized.

Aromatherapy Foot Massage

Indulge in an aromatherapy foot massage that focuses on pressure points, relaxation techniques, and essential oils to soothe tired feet, improve circulation, and promote overall well-being for your feet and body.

Rejuvenating Scalp Treatment

Revitalize your scalp and hair with a Rejuvenating Scalp Treatment that includes massage, deep conditioning, and nourishing oils to promote hair growth, improve scalp health, and relax the mind for a luxurious pampering experience.

Guided Mindfulness Meditation

Embark on a Guided Mindfulness Meditation session led by an experienced practitioner to cultivate present moment awareness, reduce stress, enhance mental clarity, and promote inner peace and emotional well-being.

Mindful Movement Therapy

Engage in Mindful Movement Therapy combining gentle exercises, breathwork, and mindfulness practices to improve body awareness, reduce stress, and enhance emotional well-being through conscious movement and relaxation techniques.

Aromatherapy Lymphatic Drainage

Enhance your well-being with an Aromatherapy Lymphatic Drainage Massage, using gentle strokes and essential oils to promote lymph flow, reduce fluid retention, and support detoxification for improved immune function and overall health.

Craniosacral therapy

Embark on a gentle yet powerful craniosacral therapy session focusing on the subtle rhythms of the cerebrospinal fluid, promoting relaxation, releasing tensions, and enhancing the body's natural ability to self-heal and rebalance.

Aromatherapy Hot Towel Infusion

Indulge in an Aromatherapy Hot Towel Infusion treatment combining warm towels infused with essential oils to soothe muscles, alleviate tension, and promote deep relaxation for a revitalizing experience.